Where are you from?

Suwanee, GA

Current P.R.

3:15:56

Typical pace

7:30

Number of marathons

10

Occupation

Procurement

Favorite marathon

Tokyo

Hobbies

DIY home projects

Favorite Running Food

Maurten Gel

What are you reading now?

The Running Revolution

Who do you train with?

91Camp and Red running buddies

Personal goals

To complete six world majors by 2023

A quotation you like…

I don’t run to add days to my life, I run to add life to my days. – Ron Rook

Why do you run?

I run to keep fitness and social with my running friends, get to know people around the world when I run the marathon races.

Describe your best marathon memory.

My best marathon experience is CIM 2021. I was running together with a few friends from Atlanta. We were invited to join a virtual introduction meeting hosted by Burn Running Group in California. We also drove around the full course to understand the rolling hills and got well prepared. Preparation is the key for each marathon and we all did well achieving our goals.

Why do you pace?

I would like to help runners achieving their goals

Why should someone run in your pace group?

I am pretty precise and stable on the pace and will bring you to the goal, if you train well and just need a good pacer and a little push. My marathon strategy when I run is try to run a negative split and finish strong marathon.

Any tips for runners about to join your group?

I will start a little bit slower for the first 2-3 miles and navigate into MP after mile 3, I will slow down a little bit at each water station. Hydrate well and prepare gels 200-300 meters before the water stations.