Where are you from?

Allentown, PA

Current P.R. 1:45 half. 3:45 full

Typical pace

~8min/mi

Number of marathons 4

Occupation

Technology Sales

Favorite marathon D&L

Hobbies

Playing with my kids, outdoor activities, sports, reading

Favorite Running Food: all of the foods

What are you reading now?

Journey to Ixtlan: The Lessons of Don Juan

Who do you train with?Springhouse West Running Club

Personal goals

Be fit and active for as long as possible

A quotation you like…  

“Fear is self imposed”

Why do you run?

Physical and mental health

Describe your best marathon memory.

Seeing the pride and sense of accomplishment at each finish

Why do you pace?

Pacing feels like a team sport. It's not “my run” but my way of serving those who are reaching for a goal

Tell us your best pacing experience.

Hearing the stories and “thank yous” from runners

Why should someone run in your pace group?

I’m easy-going :)

Any tips for runners about to join your group?

Slow is smooth. Smooth is fast.

Anything else you’d like to share?

Go birds