Where are you from?

Richmond, VA

Current P.R.

3:06

Typical pace

7 or 7:30/min mile

Number of marathons

3

Occupation

Correctional Officer

Favorite marathon

Richmond

Hobbies

Swimming

Favorite Running Food

Clif Bar

What are you reading now?

Running over 35

Who do you train with?

Myself or Roommate

Personal goals

100k in Dec.

A quotation you like… 

If you’re not living on the edge then you’re taking up to much room!

Why do you run? 

Clears my head and makes me feel good!

Describe your best marathon memory. 

Knowing that I did my best.

Why do you pace?

To help others and share knowledge.  I feel like it’s a very rewarding experience.

Tell us your best pacing experience.

I have paced half marathons and my groups always meet there goal time.

Why should someone run in your pace group?

I will help them meet there goal time and I will encourage them to do there best!

Any tips for runners about to join your group? 

Make sure you drink water at every aid station.

Anything else you’d like to share?

I am very interested in pacing I love helping others and passing on knowledge.

What philanthropic activities do you have?

Helping others at the gym and work with healthy lifestyle living.