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Where are you from? |
Born in Moscow Russia, 20+ years in Miami |
Current P.R. |
3:15 |
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Typical pace |
7:45 easy long training runs, sub 6 on 5k |
Number of marathons |
5 |
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Occupation |
IT |
Favorite marathon |
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Hobbies |
Mountain Bike, Physics, Sci-fi |
Favorite Running Food |
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What are you reading now? |
“The Alchemy of Air” – a book about how science ensured human survival. |
Who do you train with? |
Friends, iRun Miami group |
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Personal goals |
Sub 3 marathon |
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A quotation you like… |
Life must be understood backward. But it must be lived forward |
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Why do you run?
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Is there any other way? |
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Describe your best marathon memory.
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Why do you pace?
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Pacing is one of the best versions of group running, and it is a very rewarding experience. Helping people to overcome the wall while distracting them from being tired, pulling them the last miles, picking up strays that fell off pace… |
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Tell us your best pacing experience.
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Why should someone run in your pace group?
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I’ve brought quite a few people across the finish line at a goal time… with some fun and laughs along the way. |
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Any tips for runners about to join your group?
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Stay mentally relaxed during the run, trust in your training and a race plan. |
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Anything else you’d like to share? |
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What philanthropic activities do you have? |
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