Where are you from?

Southern Idaho

Current P.R.

3h 3m 26seconds

Typical pace

8m 15sec

Number of marathons

8

Occupation

Physician Assistant

Favorite marathon

St. George Marathon

Hobbies

Enduro dirt biking, running ultramarathons, gardening, hiking, cycling, watching rom coms with my wife and traveling the world.

Favorite Running Food

Watermelon, peanut butter, oranges, honey stinger gels

What are you reading now?

Born to Run, Ultra-marathon training guide, A Song of Fire and Ice, The Old Testament,

Who do you train with?

3 close running buddies and my children

Personal goals

Inspire my children to push themselves physically and mentally by seeing their dad do hard things. Complete a 100 mile trail run and 100 mile bike race.

A quotation you like…

“The greatest measure of a run is the way it makes you feel”

Why do you run?

Because it’s the most natural form of exercise and I love the feeling that I get when completing a run, no matter of the distance.

Describe your best marathon memory.

I ran a marathon in Las Vegas a few years ago. I trained in the brutal winter of Idaho and then ran the race in the early spring in Nevada. The temperatures got over 80 degrees when I had been training in below freezing weather. I had to quickly adapt my fueling and hydration strategies and was able to get locked in with a fast and friendly group. My legs and lungs never hurt so bad. I got to the finish and missed my BQ time by 3 minutes. I was devastated but proud that I had nothing left when I got to the finish line.

Why do you pace?

Helping runners reach goals is one of the most rewarding experiences in running. Whether it’s a first half marathon, a marathon PR, or a bucket-list finish, I love being part of those unforgettable moments. A great pace group isn’t just about hitting the clock—it’s about building confidence, having fun, and getting to the finish together.

Tell us your best pacing experience.

The ‘thanks’ I get from people afterward make it all worth it. Also, helping people through the grueling “pain cave” that accompanies running. When you finally get out and your mind clears. Seeing the pride in peoples eyes for doing something hard. It is the best!

Why should someone run in your pace group?

I pride myself on running smooth, consistent splits and creating a fun, encouraging atmosphere. I’ll help keep us on pace from start to finish so you can focus on running your race—not your watch.

Any tips for runners about to join your group?

Pick the pace group that honestly matches your fitness, introduce yourself before the start, trust the process, and let the pace come to you. Stay patient early, fuel consistently, and if you’re feeling great in the final miles, leave me behind and finish strong!

Anything else you’d like to share?

-It doesn’t matter if you run slow. You always beat those who stayed home.