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Where are you from? |
Chicago |
Current P.R. |
3:31:22 |
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Typical pace |
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Number of marathons |
4 |
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Occupation |
Plant Controller |
Favorite marathon |
Chicago Marathon |
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Hobbies |
Running, Gardening, and Travel |
Favorite Running Food |
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Who do you train with? |
Wind Running Group |
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Personal goals |
Lifetime run all 7 World Marathons |
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Why do you run?
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Running is such a multifaceted activity, and the reasons I am running include weight management, mood enhancement, sense of achievement, boosting confidence, connection to nature, and social connection. Joining clubs with training groups meet like-minded people who share their passion or goals
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Describe your best marathon memory.
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Last year at the Berlin Marathon, my leg cramped at the very last mile, I slowed down, and I know it is due to lack of water, so I asked the crowd people, one of them gave me a bottle of water, so I was able to finish the race and PR. Cramping in the final mile is brutal, especially when I worked so hard to get that PR. But how incredible that someone in the crowd stepped up like that, I really appreciate they did that! |
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Why do you pace?
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People pace for various reasons, pacing is one of those behaviors that seems simple on the surface but ties into a bunch of psychological and neurological mechanisms. I am pacing is pay back whoever helped me, so I can help others who are struggling |
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Tell us your best pacing experience.
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I did once half Marathon pacing, now I am built up more experience |
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Why should someone run in your pace group?
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Absolutely — you've summed up the benefits of running with a pace group well. Here’s a bit more detail on each of those points if you're building this out or just thinking it through including: a reduced mental load, potential for improved consistency, and a boost in motivation and energy. Sticking with a pace group can help you avoid making wrong turns or getting caught up in the chaos |
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Any tips for runners about to join your group?
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Joining a running group can be such a fun way to stay motivated and meet new people. A few more tips that might help be sure to arrive a few minutes early, warm up properly, and don't be afraid to introduce yourself and strike up conversations with others, most group runs are designed to be enjoyable and welcoming |
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